As always life is preserves some sick twisted sense of balance. About two weeks ago an old knee injury showed and caused me to have to zombie walk up and down stairs. Spoke with cousin Emily, a P.T., and she recommended some exercises to help out with the knee. This somehow has started cascading into a full workout for the whole body. Well that leads back to the "the one pack" as being a play on "the six pack", representing my current state of not quite being in top form. We are going to continue to push this exercising and add 5 to the 1 pack.
Sometimes the world makes you feel helpless. You think you can change the world and the harder you push the more it pushes back. Sometimes it moves a little, sometimes the little bits add up and you find you CAN move mountains. You just have to keep your attitude high as that IS the thing you can change. No matter bad things look just keep the attitude up and things will begin to get better, slowly, but surely. Heads up, stay positive, we're all in this together!
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